Ebook Download Gentle Yoga through Somatic Exploration Workbook for students and yoga teachers
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Gentle Yoga through Somatic Exploration Workbook for students and yoga teachers
Ebook Download Gentle Yoga through Somatic Exploration Workbook for students and yoga teachers
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Illustrated Workbook with over 200+ fully annotated yoga sequences with illustrated color photos. The Gentle Yoga through Somatic Exploration Workbook is a perfect guide for students, yoga teachers, and other health care professionals who use therapeutic corrective exercises with their clients and patients. The Workbook contains easy to follow instructions for home and clinical practice. The Workbook includes all Somatic Movement Flows found in both of James Knight's yoga DVD sets: Gentle Yoga through Somatic Exploration and Gentle Somatic Yoga. James Knight, E-RYT has been an Integrative Therapist for over 25 years and is a Certified Hanna Somatic Educator. He facilitates classes, workshops, yoga teacher certifications, and international yoga retreats. Please visit his website for more details: www.GentleSomaticYoga.com. You can also subscribe to his YouTube channel for monthly videos: https://www.youtube.com/user/JamesKnightGYSE.
- Sales Rank: #1876480 in Books
- Published on: 2012
- Binding: Paperback
- 145 pages
Most helpful customer reviews
4 of 4 people found the following review helpful.
Exceptionally well-written and illustrated
By Jim
As a neuromuscular therapist for 20 years, I feel confident in recommending the Gentle Yoga through Somatic Exploration workbook to my clients of all age groups and abilities. I have found the workbook to be an essential part of my exercise program. I suffered from a frozen shoulder for several months and found little relief through other healing modalities. After taking somatic exploraton classes with James Knight and following the movements in the workbook, I now have full range of motion in my shoulder. The gentle movements are surprisingly effective. Each movement has detailed, easy-to-follow instructions and photos.
4 of 4 people found the following review helpful.
A great contribution for students of Yoga Asanas
By dr john
This well written book, allows one to explore Yoga Asanas with a very good description of working with and understanding your energy aka your prana.
James, helps you understand the idea of movement with purpose, poise and strength rather than strain and pain. As a Chiropractor, I can attest to the safety and the enjoyment of this approach to Yoga Asanas. The photographs and the explanations are descriptive and well thought out. James is a very gifted and sincere teacher and he is always willing to share his knowledge with a positive vibration.
5 of 6 people found the following review helpful.
Excellent resource, feeling so much better
By JL
This workbook, along with working with James, has enabled me to end the years of debilitating pain and stiffness that I used to experience. Having had two accidents where I had herniated discs, I was prone to stress related lock ups in my neck and upper back.
In using the techniques that James outlines, I have been able to use preventative methods to avoid such issues. It is like night and day. I tried numerous variations of chiropractic, stretching, physical therapy and had not had the relief that I have found with James' practices.
I am grateful for his help for me.
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