PDF Ebook High-Performance Training for Sports, by Dan Lewindon
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High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes.
High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby.
Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas:
• Optimise the effectiveness of cross-training.
• Translate strength into speed.
• Increase aerobic capacity and generate anaerobic power.
• Maintain peak conditioning throughout the season.
• Minimise the interference effect.
• Design energy-specific performance programmes.
Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
- Sales Rank: #53460 in Books
- Published on: 2014-06-09
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x 1.25" l, .0 pounds
- Binding: Paperback
- 392 pages
About the Author
David Joyce is one of the first people in the world to lecture on and hold postgraduate master's degrees encompassing both sports science and sports medicine. He has trained, rehabilitated, and maintained multiple World and Olympic Champions, along with more than 100 national champions and 300 national representatives. The first athletic performance coach in history to work with Team China after having worked with another national Olympic team, Joyce is currently head of athletic performance at Western Force, the most traveled team in world sport, in the toughest club rugby competition in the world spanning Australia, New Zealand and South Africa. He lives in Western Australia.
Daniel Lewindon holds postgraduate master's degrees in both sports science and sports medicine. He has more than 10 years' experience working full-time in elite sport, and is currently a physiotherapist for the England Rugby Team, a post he has held for 5 years
Most helpful customer reviews
4 of 4 people found the following review helpful.
As a strength and conditioning professional with over twenty five years of experience I would unequivocally recommend this text
By Steven D. Scott
As a strength and conditioning profession, I have made it a habit to stay current with mounds of information and misinformation that exists within our profession. The information presented by Dan Lewindon and the subsequent authors in this text is very useable and applicable to todays athlete. The text covers a focused view of athlete enhancement from suboptimal performance to elite athletes. As a strength and conditioning professional with over twenty five years of experience I would unequivocally recommend this text to any one interesting in increasing their own physical performance.
S.S CSCS*D, RSCC
5 of 6 people found the following review helpful.
A must have sports training compendium!
By merinda kelly
This is an amazing read and has given me elite conditioning methods and protocols in a concise volume. The breadth and variety of sports represented by the authors makes it all the more informative. It goes into a great deal of technical detail, making it a useful tool for an elite coach, whilst also helping to extend the knowledge of up and coming trainers. A must have compendium for the serious athletic coach – highly recommended!
Richard Kelly
2 of 2 people found the following review helpful.
AT LAST
By Nanette
At last an awesome book that puts so many theories into practice by well experienced coaches! Every coach worth his salt will be able to apply the information gathered from this book to his/her individual athletes. Another thing that I like about it is the fact that each coach give his/her own view or approach to their field of specialization, and although some of the coaches have different opinions about the same topics, each coach can validate his approach with the necessary science and even more important experience.
Written by Alex Fourie
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